Discussing Mental Health


Peace and Love family!!

A while back I wrote a poem about my mental health journey. While writing it, I had the idea to interview my closest friends and family to get their perspectives on mental health. As I was figuring out how exactly I would execute this plan, Several people suggested that I do an actual podcast instead (Shout out to Travis White and K.Short).

After much trial and error, I finally got the podcast together!! I invite everyone to check out The Garden Podcast, an open and honest discussion about mental health!! Each episode tackles a different facet of mental health and features some hard truths, hearty laughs, and deep revelations. Think of it as pseudo-therapy for struggling folks of color.

The Garden Podcast is available on numerous platforms including Spotify, Apple Podcasts, Google Podcasts, Stitcher, and RadioPublic!

Click any of the links below and give it a listen!! Feedback is always appreciated! Also, if you have any episode suggestions or would like to be on the podcast, feel free to contact me!! Send a message on any social media outlet @ShallowNthaDeep!!

Apple Podcasts: https://itunes.apple.com/us/podcast/the-garden-podcast/

Spotify: https://open.spotify.com/show/7c39DP3mh1MbIG4yJQqEEt

#ShallowNthaDeep #mentalhealth #TheGardenPodcast

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